Prenatal Yoga 

Serenity is your center for all seasons of your life. We provide support, inspire and give you vital techniques while approaching pregnancy, labor, and life as a new mom.  We offer programs and classes for pregnancy, preparing for labor, postpartum care, and support to care for you new baby. Prenatal yoga is held in a 5 week course by registration on Thursdays 6:30-8:00 pm and is a unique offering to support you in this crucial time in your life. The education, physical training, and techniques you will learn for the body and mind sustains a healthy pregnancy, empowered labor/delivery, and quick recovery. We gather in the in the studio, a comfortable space for you to relax and unwind at the end of the day as a safe and supported environment. Ashleigh offer guidance and skills that help you enjoy the journey of pregnancy while learning useful and practical tips and techniques for labor.

 

Pregnancy is one of the most special times in a woman’s life and also one full of change and growth. Yoga can help prepare you and your new body for this transition into motherhood. Yoga will support you to feel better physically, benefiting the health of you and your baby, and will help to prepare you mentally for labor, birth and motherhood.

Prenatal Yoga can:

  • relieve pain in the low back, SI joint, neck, shoulders and more
  • increase strength and flexibility, in both body and mind
  • decrease stress, aches and pains, swelling of the feet, pelvic pain and more
  • strengthen and relax the pelvic floor
  • improve circulation and digestion
  • balance instabilities that create tension in the body
  • shift the mind and body to a peaceful state & help prepare for labor and beyond
  • offer support from other women
  • open the body and heart, bringing more joy into your life
  • allow time to bond with your baby

This 5-Week Prenatal Yoga Series is designed to cover a variety of topics like anatomy of the prenatal body, birth culture, birth preparation, nutrition, self care, sleep, motherhood, baby care and more. Classes will include yoga asana (postures) that will help you open and expand your beautiful changing body and leave you feeling relaxed, nurtured and loved. This series offers a special community and lets you bond with other expecting women.

This Mama Love Series will also host guest speakers such as a doula, a pregnancy health coach, (add other speakers) that will share information and answer questions. Women in ALL stages of pregnancy are welcome and encouraged to attend! No yoga experience necessary.

2017 Schedule for 5 week courses : 

Thursdays 6:00-7:15 pm September 21- October 19th

 

Tuition: First Session is $85 for all 5 week of prenatal yoga+ education and if you are re-signing up you receive a $10 off discount. Click the drop down menu below. 

Price
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Ashleigh has been studying yoga for over 7 years and became a yoga teacher after a sports injury left her hurt and angry. She found yoga was a way to heal not only her body but also her heart. She took an interest in prenatal yoga during her own pregnancy in 2015. Since then, she has studied prenatal and postnatal yoga at the Mt Madonna Center of Yoga, has training in prenatal Kriya yoga lineage, and leads women’s circles. She has trained as a pregnancy health coach, postpartum doula and placenta encapsulation specialist to empower, educate and support new moms to have a healthy, happy pregnancy and postpartum.

Her classes are powerful, balancing and playful while creating a supportive environment that allows for a deeper understanding of the magical relationship between mother and baby. She utilizes aromatherapy, healing sound, light touch, gentle asana, and guided mediation to bring awareness to the breath and womb space. Her desire is that you step off the mat feeling restored, renewed and connected.

Ashleigh is a California native, digging roots in Monterey after graduating from CSUMB with her BA in Psychology. She recently settled in Atascadero with her fiancée, 1 year old daughter and fur-babies. She enjoys cookings, gardening, making jewelry, metaphysics and meeting new people.

  Contact Us:  805-434-1924     Location:  345 Championship Lane Templeton Ca 93465